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ADHD Symptoms in Women Adult women with ADHD face unique difficulties. If left untreated, the symptoms can create havoc on relationships and work life. The reason for this is gender discrimination and the tendency for girls and women to conceal their symptoms. But, increasing awareness means that more adults are receiving the help they require. ADHD symptoms in women are different from those experienced by men. adhd in adults signs can be made worse because of hormonal fluctuations during the menstrual period or pregnancy, as well as menopausal. Inattentive Type Signs Women with inattentive ADHD can have difficulty staying focused, completing tasks and making mistakes. They can also be confused or make mistakes that are not their fault. They may struggle to keep track of their obligations like paying bills, returning calls, or sending birthday cards. They also have trouble remembering appointments and may often miss meetings or be late to work or social events. The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. Patients who don't seek help for their symptoms may experience emotional distress. This can lead to poor relationships or co-occurring disorders, such as depression and anxiety. As a result, the difficulties of living with untreated ADHD can be overwhelming. Some sufferers blame themselves and adopt unhealthy strategies for coping like drinking excessively and drug abuse. Some people resort to unhealthy habits, such as eating more or dieting. For some girls and teens, the anger of not being able to meet social expectations can result in self-injury that is not suicide-related, and could appear as burning, cutting or scratching. Due to these issues it's no surprise that women suffering from inattentive ADHD are prone to anxiety and depression, which can make it even harder to manage their ADHD symptoms. In addition women with these conditions may also have low self-esteem, which can make it difficult to realize that their issues are caused by a mental health condition rather than being the result of their own blame. Girls with inattention ADHD might also have difficulty understanding social cues. This could cause them to appear aloof and oblivious. They may not be able to catch jokes or misunderstand body language and be criticized for being rude or inconsiderate. They may also struggle with impulse control and might make insulting remarks or interrupt others. Women who suffer from inattention ADHD need to get enough rest every night and avoid stimulants and caffeine to boost their concentration. They should also try to exercise regularly, which can help increase neurotransmitters that aid concentration and may reduce mood swings. Symptoms of Hyperactive/Impulsive Type Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can lead to a messy home and having difficulty paying bills on time. They may also forget appointments, or the names of family members and friends members. They are easily distracted or bored and can't wait to be heard. They are less likely to display the symptoms of depression that are internalized or anxiety, which can be more prevalent in boys and men. It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. These symptoms are more common among boys and men. Health care professionals might not be aware of the symptoms in women or girls or disregard them, attributing them to mood issues or stereotypes. ADHD rating scales also tend to be biased toward male behavior, making these symptoms harder to measure and identify for women. There are many ways to manage ADHD in women who are adults. This includes taking medication. Finding a clinician or therapist who is experienced in treating ADHD in women and girls is key. The type of therapy recommended will depend on your symptoms and your lifestyle and may include cognitive behavioral therapy to help you identify your symptoms and change negative thinking patterns as well as family psychoeducation or group therapy for support. For some, a regular sleep routine, regular exercise and a healthy diet can help reduce symptoms. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required. Many of the symptoms of ADHD can worsen during menopause when hormone levels fall. During this time you must stay on top of things and keep track of your symptoms and your treatment plan. You can also consult your doctor to modify the type or dosage of your medications as necessary. Speak to your therapist about the issues you have with dealing with your symptoms and how they impact your daily life at home, work, and in your relationships. They may also suggest ways to improve communication with your family members and partner. Symptoms of Mixed Type Women who have mixed type ADHD typically have difficulties in school and work but they don't have the impulsive or hyperactive symptoms of the other subtypes. They might forget important documents and pay bills, or forget to make appointments. The signs of this form of the disorder could include disrupting others, blurting out answers and speaking without thinking. Women with this form of the disorder may also have difficulty maintaining relationships and friendships and may find it difficult to be a self-sufficient person. In many instances, the inattention symptoms of ADHD are the only symptoms noticed by family or friends. This results in girls and young women being overlooked. The underdiagnosis is also caused by gender bias and the tendency of people with ADHD symptoms to conceal their symptoms. The symptoms of this type are affected by hormonal changes, particularly during puberty, pregnancy and menopause. During these periods estrogen levels decrease and progesterone levels rise. This combo can intensify ADHD symptoms. The symptoms can also change from day to day, based on the levels of progesterone and estrogen. This could lead to a wrong diagnosis or inadequate treatment. In addition to medications, psychotherapy can be used to treat symptoms of the mixed type. This includes cognitive behavioral therapy, which helps people overcome negative thoughts and behaviors, and psychoeducational counseling. Both are available via the internet as well as through local mental clinics. Regular physical exercise, like walking, swimming or running can improve focus and attention. It can also release neurotransmitters to boost brain function and help reduce anxiety or stress. Making sure to take regular breaks, establishing routines for the day and implementing organizational strategies are other ways to manage ADHD. A support group may help in developing lifestyle changes and strategies for coping. For some individuals, a professional ADHD coach is a great option for individualized, individual guidance. Certain people with ADHD benefit from cognitive-behavioral or interpersonal therapy. A therapist can help the person recognize their behavior and how it impacts others. They may also improve their communication skills. Symptoms of Adult Type Women who suffer from ADHD may exhibit symptoms that differ than those of males. Finding and treating the problem in women is complicated by gender roles, which can make it harder for teachers or parents to notice when a girl has a problem with her attention or hyperactivity. It can also be concealed by depression or mental health issues which makes it difficult to identify. The symptoms can also change in response to hormones, such as those experienced during the menstrual cycle or during menopausal and pregnancy. Attention deficit symptoms are the most common for women suffering from ADHD. You tend to forget things, have trouble remembering details, and become distracted by other people or your thoughts. Your inattention ADHD symptoms can interfere with school, work, marriages and other relationships. You may have trouble following instructions, paying bills or keeping an eye on appointments. Your family and friends may notice. Your boss or teacher might observe that you're struggling to stay focused in meetings or completing tasks in a timely manner. If you have the hyperactive/impulsive type of ADHD, your symptoms are more noticeable than inattentive ones. You're constantly on the go, disrupt others, talk too much or say nonsensical things without thinking about what you're saying. You can't wait for your turn or maintain eye contact. You may be irritable and experience mood swings that are difficult for your family and friends to tolerate. It may be difficult to manage your emotions, especially when you're dealing with stress and trauma. You may react strongly to criticism or be more likely to engage in fights, even if the situation isn't that serious. You might find it easier to manage these feelings by engaging in self-destructive behavior such as alcohol and drug drinking or unhealthy eating habits. The best treatment can help women suffering from ADHD improve their lives. It is possible to work with a life-management coach or locating an online ADHD support group. You could also seek assistance from a professional counselor with expertise in treating women suffering from this disorder. You might want to talk with a psychiatrist, who can help you understand the way your genes and brain activity may affect your ADHD symptoms.